Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate, and tone the body. Massage does much more than create a pleasant sensation on the skin,it also works on the soft tissues(the muscles, tendons, and ligaments) to improve muscle tone.Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves.

Massage also stimulates blood circulation and assists the lymphatic system(which runs parallel to the circulatory system),improving the elimination of waste throughout the body.Some Benefits Of Massage:
1. Relaxing
2. Soothing
3. Healing
4. Reassuring
5. Eases tension, stiffness, and pain
6. Improves breathing
7. Improves circulation
8. Enhances well-being

Although a single massage will be enjoyable,the effects of massage are cumulative and a course of massage treatments will bring the most benefits.Regular massage can have the effect of strengthe - ning and toning the entire body mechanism,and so help to prevent un- necessary strains and injuries that might otherwise occur due to excess tension and any resulting structural weaknesses.Massage can stimulate or calm the nervous system-depending upon what is required by the individual - and thus help reduce fatigue,leaving the reciever with a feeling of replenished energy.At its best, massage has the potrntial to restore the individual physically, mentally and spiritu- aqlly.

Reflexology is a science which deals with the principle that there are reflex areas in the feet and hands which correspond to the rest of the body. Stimulating these areas can help many health problems in a natural way. Reflexology has been shown to be effective for back pain, migraine, arthrits, sleep disorders, hormonal imbalances and stress related conditions."

The White Eagle has a top quality massage staff and offers a delightful varied menu of massage from therapuetic to swedish to la stone. Massages start at $65 and are arranged by appointment. White Eagle Village is home to Community Acupuncture. For only $25 dollars you can drop in on Thurs from 2pm-6pm and Sat 7am-12noon and receive acupuncture. No appointment required simply "drop-in". Patients are served on first come first serve basis. Must be ther by 11:40 am to be served that same day. Private appointments are $80